Report: These 3 vitamin supplements are actually worth th

Report: These 3 vitamin supplements are actually worth th

Report: These 3 vitamin supplements are actually worth the money

Thursday, January 04, 2018 @ 6:00 AM
By: Theo Thimou – Clark.com

Whether your New Year’s resolutions include exercising, eating better or just the catch-all of “getting healthy,” chances are vitamins and herbal supplement are playing a key role in what you hope to accomplish this year.

Well, we’ve got some news for you…and while it won’t help thin your waistline, it could help fatten your wallet by helping you avoid going down a rabbit hole chasing the next elixir to achieve optimal health.

You should consider buying these vitamins

Now comes word that many of the popular vitamins people like to take may be ineffective at best and downright harmful at worst!

BusinessInsider.com recently came up with the following list of vitamins to distinguish between those that are all hype and those that actually give you some benefit.

In many cases, it’s cheaper to add a certain food to your diet rather than to pay for an expensive supplement!

Vitamin D

There’s a shortage of Vitamin D in many of the foods we eat, yet we need it to help absorb calcium for strong bones.

Sunlight is one viable (and free!) source of this vitamin, but with cold temperatures outside, the idea of catching a few rays usually recedes from our minds until spring.

That’s where a good Vitamin D supplement can come in handy. The National Academy of Medicine recommends between 600 and 800 IU (international units) daily for most adults.

Zinc

Want to shorten the duration of a cold? Forget about Vitamic C. Zinc is what you need!

According to the National Institutes of Health, zinc can mess up the ability of rhinoviruses to replicate and lessen the amount of time you feel under the weather.

How much should you take? The Mayo Clinic recommends between 12 to 15 milligrams a day.

Folic Acid

If you’re pregnant or thinking about getting pregnant, you probably know this one already.

Folic acid helps our bodies make new cells. In pregnant women, it reduces the likelihood of neural-tube defects in babies.

But don’t waste your money on this stuff…

Multivitamins

Forget the Flintstones multivitamins! A balanced diet gives you everything you need.

And this is one that can actually do more harm than good: A 2011 study published in the Journal of the American Medical Association found that senior women who were tracked over 25 years of taking multivitamins had a higher overall risk of death than women who did not take multivitamins.

Antioxidants (Vitamins A, C and E)

Berries and vegetables are a great source of antioxidants like A, C and E. When you get your vitamins from a healthy and balanced diet, it’s unlikely that you’ll get too much of any one nutrient.

That’s a good thing because, well, too much of certain antioxidants isn’t a good thing! Men who regularly took Vitamin A were found to be more likely to develop lung cancer than those who didn’t, according to a study from the American Cancer Institute.

Vitamin B3

Think B3 is a wonder vitamin? Think again.

A 2014 study in the New England Journal of Medicine linked B3 supplements to infections, liver problems and internal bleeding. And that’s in the midst of a study that was intended to show B3 could raise people’s “good” cholesterol levels and minimize risk of heart attacks, strokes or deaths among patients with heart disease — which it failed to do.

So no need to get a supplement for this one. Just eat foods rich in B3 and you won’t have to worry about overdoing it. Try salmon, tuna and beets for starters.

Probiotics

So skip the powdered and costly probiotic supplements from the supermarket. Eat yogurt and other fermented foods instead and you’ll be on your way to a happy belly!

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Wednesday, December 13, 2017 @ 10:32 AM
By: Mary Caldwell – For the AJC

The following points are what you need to know, as well as common mistakes to avoid when filling out the FAFSA Fill it out – you have nothing to lose The sooner you submit your FAFSA, the better Gather the information you’ll need Watch out for common mistakes like leaving fields blank Keep an eye out for requests for more information

Is credit monitoring a scam?

Wednesday, November 22, 2017 @ 12:01 PM
By: Carolyn Cunningham – for the AJC

Clark Howard explains how to protect yourself.

4 of the best ways to turn your home into a cash cow

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By: Mary Caldwell – For the AJC

Sites like Airbnb let you rent out your home to make money.

5 ways to get the most out of your health insurance plan

Tuesday, November 14, 2017 @ 3:15 PM
By: Mary Caldwell – For the AJC

Here are five ways to ensure you’re getting the most out of your health insurance Choose your plan carefully Take advantage of preventative care benefits Work within your formulary Utilize HSAs and FSAs Watch out for surprise out-of-network charges

Source

http://www.whio.com/business/personal-finance/report-these-vitamin-supplements-are-actually-worth-the-money/WX6qtAithYPKwKHbO0G1VI/

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