vitamin supplements for weight loss

Vitamin E refers to a group of compounds that include both tocopherols and tocotrienols. Of the many different forms of vitamin E, γ-tocopherol is the most common form found in the North American diet. γ-Tocopherol can be found in corn oil, soybean oil, margarine, and dressings. α-tocopherol, the most biologically active form of vitamin E, is the second-most common form of vitamin E in the diet. This variant can be found most abundantly in wheat germ oil, sunflower, and safflower oils. As a fat-soluble antioxidant, it interrupts the propagation of reactive oxygen species that spread through biological membranes or through a fat when its lipid content undergoes oxidation by reacting with more-reactive lipid radicals to form more stable products. Regular consumption of more than 1,000 mg (1,500 IU) of tocopherols per day may be expected to cause hypervitaminosis E, with an associated risk of vitamin K deficiency and consequently of bleeding problems.

see more at wikipedia

Check More at http://health4youandyours.com

Similar Posts
High Doses Of Vitamin B Supplements Linked To Lung Cancer Risk
High Doses Of Vitamin B Supplements Linked To Lung Cancer Risk
Long-term, high-dose supplementation of Vitamin B6 and B12 may increase lung cancer risk in male smokers, new research from Ohio...
cheap vitamin d supplements
South Beach Diet vitamin supplement: Do I need one? Many people on low carbohydrate or no carbohydrate diets will benefit...
buying vitamin d supplements
To meet the deficiency of nutrients like vitamins, minerals, etc. it is advisable to take supplements available in the market....